Try natural scents to de-stress yourself
Washington, July 23: Feeling stressed or fretful? Try savouring the scent of lemon, mango, lavender or other fragrant plants to calm yourself.
Scientists in Japan are presenting the first scientific evidence that inhaling certain fragrances alter gene activity and blood chemistry in ways that can reduce stress levels.
Akio Nakamura, of Saitama University, Japan and colleagues note that people have inhaled the scent of certain plants since ancient times to help reduce stress, fight inflammation and depression, and induce sleep.