Meet the man who lost 120 lbs without surgery or medication
A man from the US, who weighed over 300 pounds, lost 120 lbs without undergoing any surgery or medication.
Tom Hoppensteadt started the lifestyle changes slowly. He walked 2-3 times a week and kept a food journal.
Even those small steps started to make an impact. He was losing a pound to a pound and a half a week.
Then Hoppensteadt started using the MyFitnessPal app to monitor his exercise and calorie intake, asserting that he discovered the importance of portion control and started increasing my exercise routine.