Early bedtime banishes teen blues
Washington, January 01: Earlier bedtimes may help protect adolescents against depression and suicidal thoughts, says a new study.
Published in the Jan. 1 issue of the journal Sleep, the research found that adolescents with bedtimes that were set earlier by parents were significantly less likely to suffer fromdepression and to think about committing suicide, suggesting that earlier bedtimes could have a protective effect by lengthening sleep duration and increasing the likelihood of getting enough sleep.