New mums can beat the blues with exercise
Sydney, April 02: New mums can beat the blues and increase their well-being with exercise, says a new study.
In a first study of its kind, 161 postnatal women with no previous depressive symptoms were divided in two groups to test the effect of a physiotherapist-led exercise and education programme on well-being.
The experimental group received an eight-week “Mother and Baby” programme, including specialised exercises provided by a women’s health physiotherapist combined with parenting education.