Yoga can prevent anxiety, depression in pregnant women
Moms-to-be, take note! Yoga can reduce the risk of anxiety and depression in pregnant women, according to a first-of-its-kind UK study.
While it has long been assumed by medical professionals that yoga can help reduce stress levels in mothers, it had never been tested in a research setting, scientists said.
Researchers from Manchester and Newcastle Universities found that women who attended a yoga class a week for eight weeks had decreased anxiety scores compared to the control group who received normal antenatal treatment.