Light physical activity every day can help people from developing disabilities as they age
Light physical activity like pushing a shopping cart or a vacuum every day, can help people with or at risk of knee arthritis avoid developing disabilities as they age, a new study suggests.
It is known that the more time people spend in moderate or vigorous activities, the less likely they are to develop disability, but this is the first study to show that spending more time in light activities can help prevent disability, too.