Healthy tips to prevent late night cravings
Do you struggle with your dietary decisions and eat too much at night? Well, try a two-week experiment that can help you control these cravings.
According to an expert, time-based struggle has something to do, at least in part, with a hunger hormone called ‘ghrelin’- which is known to increase in response to fasting and recurrent feeding patterns.
Oftentimes people, who are night-time eaters, keep their daytime calories purposely low and even intentionally skip meals because they will struggle in the later parts of the day.