No iftar is complete without dates
The date palm, mentioned more than any other fruit-bearing plant in the Qur’an, is a symbol often associated with Islam. The Prophet (s.a.w.s.) is reported to have said, “A house without dates has no food.” And now the science has also proved that dates have full nutritional values. They are packed with all essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. Muslims have an immediate need for this energy when they break their fast.