Mediterranean diet helps beat dementia: Study
A Mediterranean-style diet packed with fish, chicken and olive oil and low on fatty dairy products and meat may lower the risk of memory problems later in life, a large US study said on Monday.
But the beneficial effects of eating a diet rich in omega-3 fatty acids do not extend to people with diabetes, according to the research published in Neurology, the medical journal of the American Academy of Neurology.
The findings, described as the largest study of its kind to date, were based on dietary information from 17,478 African-American and Caucasian people with an average age of 64.