Mediterranean diet cuts heart attack risk: Study
A diet rich in olive oil, nuts and other Mediterranean foods reduces the risk of heart attack, stroke or death from heart disease by up to 30 percent, according to a study published in the New England Journal of Medicine.
“We observed that an energy-unrestricted Mediterranean diet, supplemented with extra-virgin olive oil or nuts, resulted in a substantial reduction in the risk of major cardiovascular events among high-risk persons,” the study stated.