Weight loss secures lasting benefits
The loss of 20 pounds can help overweight or obese individuals secure a decade’s worth of health benefits, even if they regain the weight later that decade, according to a new research.
Rena Wing, professor of psychiatry and human behaviour at Brown University’s Alpert Medical School, referred to her work from the Diabetes Prevention Programme, a study of 3,000 overweight people, who were motivated to change their behaviour rather than given drugs.