8 nutrients to keep your brain in ‘good shape’
Here are some steps you can take to protect your brain from the ravages of age.
In a report published by the Institute of Food Technologists (IFT), contributing Editor Linda Milo Ohr writes about eight nutrients that may help protect your aging brain:
1. Cocoa flavanols, which may improve the function of a specific part of the brain called the dentate gyrus, which is associated with age-related memory.