Wrong habits may cause sleepless nights
Habits like reading a book or keeping your mouth minty fresh may affect your sleep.
Huffingtonpost.com shares some of the habits that are likely to spoil a sound sleep:
* You’re an inconsistent eater: Studies show inconsistent eating habits can have a negative impact on sleep later in the day. If you have dinner later in the evening, it’s okay as long as you stick with it, every day. If not, skip the unexpected dessert.