Avocado diet could help cut heart disease risk among obese people
Researchers are exploring the potential effects of Hass avocado consumption on emerging cardiovascular disease (CVD) risk factors.
The research was based on a clinical study that investigated whether eating one Hass avocado every day as part of a moderate fat diet (34 percent fat) had a beneficial effect on risk factors for CVD among healthy overweight and obese subjects, compared to a similar moderate fat diet without avocados, and a lower fat diet.