High mercury levels increase diabetes risk by 65%
Young adults who consume high levels of mercury increase their risks for type 2 diabetes later in life by 65 percent, a new study has found.
The study, led by Indiana University School of Public Health-Bloomington epidemiologist Ka He, paints a complicated nutritional picture because the main source of mercury in humans comes from the consumption of fish and shellfish, nearly all of which contain traces of mercury.
Fish and shellfish also contain lean protein and other nutrients, such as magnesium and omega-3 polyunsaturated fatty acids, which make them important to a healthy diet.