Top foods to beat BP blues revealed
Food Technology magazine’s contributing editor Linda Milo Ohr has written about some food that have a beneficial effect on lowering blood pressure.
Results from a study of 32 pre-hypertensive adult subjects showed that a patented grape seed extract may help to lower both systolic and diastolic blood pressure after just eight weeks (Polyphenolics, 2013a).
A study (Katz et al, 2012) showed that 56 g of walnuts a day cut systolic blood pressure and did not lead to weight gain.