Murgh-methi-malai paratha

Ingredients

1 kg wheat flour, salt to taste, 12 gm oil, 50 gm desi ghee.

For the filling: 100 gm chicken mince, 30 gm methi, 4 gm garlic (chopped), 25 gm khoya (grated), 20 gm oil, 1 gm chilli powder, 2 gm cumin seeds, 4 gm ginger (chopped), 4 gm chillies (chopped), a pinch of garam masala, 10 gm coriander (chopped), 1 lemon wedge.

Method

Heat oil in a pan and sauté cumin seeds, garlic and onion. Add green chillies, ginger, followed by chilli powder, garam masala and mix well. Add salt. Now mix in khoya and chicken. Once the chicken is cooked, add the methi and squeeze the lemon. Add coriander and mix well.

Change is good

Methi being a blood purifier, this breakfast is recommended if you’re into cardio activities and/or are fighting high blood-sugar levels. As for cooking them, the chicken-methi mixture will be colourful yet convenient to make since the finely chopped methi will get along well with the hand-chopped chicken.