Therapy has helped me incredibly: Katy Perry

London: Singer Katy Perry said she is now at peace with herself and thanked her therapy sessions for it.

The 32-year-old songstress said seeking professional help for mental health is a great step as one can talk about their problems to someone freely, reported FemaleFirst.

“I’ve been going to therapy for about five years and I think it has really helped my mental health incredibly.

“And it’s a really wonderful thing to be able to talk to someone who doesn’t judge you, because I don’t think a lot of people have that,” Perry said on “KIIS FM’s Kyle and Jackie O Show”.