Several benefits of including dates in your diet

Several benefits of including dates in your diet

Dates Scientifically called Phoenix dactylifera, the date fruit is believed to have originated in Iraq. Dates are the fruit of a palm tree known as the date palm, they are one of the oldest cultivated fruits in the world. They’ve grown from thousands of years across the Middle East. Known for their sweet flavour. Farmers harvest dates in the fall and early winter, so dates usually taste freshest at this time of year.

Natural dates are beneficial for both adults and children, especially during a time of recovery from injury or illness. Dates can benefit us is by decreasing cholesterol, treating constipation, and boosting the energy levels and bone health.

The following nutritional data outlines some of the key nutrients found in dates and is based on a 100g serving of the fruit.

  • Fibre – 6.7 grams
  • Potassium – 696 milligrams
  • Copper – 0.4 milligrams.
  • Manganese – 0.3 milligrams.
  • Magnesium – 54 milligrams.
  • Vitamin B6 – 0.2 milligrams.

Benefits of eating dates

  • Strengthen Bones
  • Good Source of Energy
  • Boost Brain Health
  • Treat Intestinal Disorders
  • Dates Promote Healthy Weight Gain
  • Promote Heart Health
  • Prevent Night Blindness
  • Regulates Blood Pressure
  • Prevent Hair Loss


It is clear that dates contain several benefits and we should include them as part of our diet every day. But people who have sugar problems especially those with Type 2 diabetes should avoid eating dates as it is not good for their health.