Supplements containing live bacteria, called probiotics, may burn abdominal fat, a new study has claimed.
Researchers from the University of Manitoba in Canada found that probiotic supplements that prevents intestinal fat absorption could be an effective weight-loss tool, LiveScience reported.
“Normally we digest all the food and absorb all the calories,” said study researcher Peter Jones.
“We think the probiotics interfered with the absorption of those calories, so that more calories went out the tailpipe and there were less calories to pack on the abdominal fat,” Jones said.
However, the study looked at a small number of people who were only slightly overweight to begin with. The slimming effect was also fairly modest, so even if the results hold, probiotics wouldn’t eliminate the need to maintain a proper diet and exercise, the report said.
“People aren’t going to be able to just eat probiotics to reduce weight,” said Jeremy Burton, a microbiologist at the Canadian Research & Development Centre for Probiotics, who was not involved in the study.
PROBIOTICS
Probiotics, or active bacterial cultures, can modify the ecology of the bacteria that colonise the human gut.
Beneficial bacteria may improve depression, soothe stomach problems and even fight sinus infections.
Since, other studies have shown that gut bacteria alter how the body absorbs calories from food, Jones and his colleagues wanted to see if the “bugs” could affect weight loss.
Jones’ team fed 28 overweight volunteers a daily serving of yogurt. Half the participants’ yogurt was spiked with either the bacteria Lactobacillus fermentum or Lactobacillus amylovorus.
To isolate the effect of the bacteria, the researchers provided all of the food participants ate during the course of the study.
After a month and a half, those who ate the L fermentum probiotic supplements had lost 3 per cent of their body fat and those eating L amylovorus had 4 per cent less fat than at the study’s start.
Most of that loss was belly fat, which may be tied to heart disease.
The team believes the bacteria reduced body fat by preventing the intestines from absorbing fat calories. The liver secretes soapy chemicals called bile salts, which mix with fat and help digest it, Jones told LiveScience.
“So by destroying those bile salts, which is what those hungry little bacteria do, they interfere with the absorption of fat,” he said.
And unlike other weight-loss drugs that prevent fat absorption in the intestines, the probiotics didn’t cause unpleasant digestive side effects, Jones said.
The study was published in the Journal of Functional Foods.PTI