Ingredients
1. 2 multigrain atta rotis
2. 1/2 cucumber, chopped
3. 1 tomato, diced
4. 1/2 carrot, parboiled & chopped
5. 1/2 beetroot, parboiled & chopped
6. 1/2 cabbage, julienned
7. 1 cup kabuli chana
8. 7tsp lemon juice
9. 7 cloves garlic
10.4tsp til (sesame seeds), roasted
11.6tsp olive oil
12.Salt to taste
13.Pinch of kali mirch (pepper)
Method:
1. Prepare the hummus in advance . soak kabuli chana overnight. In the morning, boil the chana with salt. Then drain . remember to keep some water for blending the mix later.
2. In a food processor, add the chana, olive oil, salt, pepper, garlic, lemon juice, sesame seeds, and the boiled chana water (if required). Add *tahini if you like. Blend to form a smooth thick paste. Can be stored in a refrigerator for a week.
3. Toss the veggies with the hummus till they are well coated. Add the veggies in the middle of the roti to make a healthy wrap. Multigrain atta is made of wheat, soya, channa, oats, maize and psyllium husk