Berlin, February 09: For people who want to stop snoring, it often helps if they sleep on their side or with their upper body in a slightly raised position, the German Otolaryngologists Association noted.
Losing weight can also help and snorers should refrain from a nightcap before going to bed, it said.
Sometimes a minor operation is advisable to stiffen soft palatal tissue. The German ear, nose and throat doctors said the procedures significantly increased the quality of patients’ sleep – they wake up rested again and are no longer so tired during the day.
—-Agencies