Give a break to high calorie desserts, try yogurt

Yogurt, the super food not only known for its health benefits but hailed by experts as the ‘nectar of immortality’, is getting a taste uplift with myriad flavoured options and being recommended by them as a healthier switch from ice creams and high-calorie sugar-loaded desserts.

Believed to be of Turkish origin, yogurt is an excellent source of vitamin D, protein and calcium and can make up for the meals people are missing out on, says celebrity chef Rakhee Vaswani.