London, March 02: Researchers said that an hour of sleep during daytime could help control blood pressure level after mental strain.
A research carried out by Ryan Brindle and Sarah Conklin from the Allegheny College in United States, discovered that study partakers who slept 45 minutes during daytime had lower average blood pressure level after stress as compared to those who did not sleep during daytime.
Lengthy work plans shift work, augmented nervousness and a greater utilization of the web and TV late during night impacts night-time sleep.
The International Journal of Behavioural Medicine made this declartion.
For instance, sleeping less has been associated to a higher possibility of high blood pressure and heart troubles.
SleepBrindle and Conklin divide 85 healthy university students in two different groups.
One group was assigned a 60-minute break during the day when they had the chance to sleep, whereas the other group was not allotted any break.
The study researchers evaluated the students’ blood pressure level and pulse rates all through the trial.
They discovered that daytime sleep appeared to have a healing effect on pupils.
–Agencies–